Category Archives: Quotes for Runners

What Runners Do: Courage and Encourage

wise running logo 7_25_12Running takes courage.

  • It takes a lot of courage to look in the mirror and decide you need to change.
  • It takes a lot of courage to take the first step.
  • It takes a lot of courage to run out where everyone can see you struggle.
  • It takes a lot of courage to step out of your comfort zone and set a high goal.
  • It takes a lot of courage to face tough speedwork.
  • It takes a lot of courage to choose to run up a steep hill on purpose.
  • It takes a lot of courage to run that extra mile to run a distance you never imagined you could run.
  • It takes courage to register for a race.
  • It takes courage to pin that numbered bib on your shirt and step up to the start line.
  • It takes courage to finish when you do not believe you have the strength.
  • It takes a lot of courage to decide to walk when your pride says to run.
  • It takes a lot of courage to choose a DNF because you do not want to make your injury worse.

Courage is what we runners do.  It is who we are.  Courage defines us.  Courage makes us stronger.  Courage molds us into a new and better person.

Runners know this about courage.  Hence, when we see a racing 1potential runner or a fellow runner that is having doubts, we encourage.

  • We encourage our friends to run because we know what it will do for them.
  • We encourage our friends to run a little farther, a little faster.
  • We encourage our friends when they are injured and let them know that resting is smart and that they will run again soon.
  • We encourage those that are struggling, on the run or in life.
  • We encourage newer and/or younger runners & become their mentors for a while.
  • We encourage others with our presence.
  • We encourage others by sharing our struggles and our successes.

Encouragement is what we runners do.  It is who we are.  Encouragement defines us.

Remember This:

Courage without encouragement will fade. 
Inspire and encourage future and fellow runners. 
I promise that the running community will
pay back what you gave and much more.

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Train wisely, eat well, & enjoy the run!

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The Gift of Running,by P. Mark Taylor, is available in both paperback & e-book

Paperback Version – Amazon.com $9.00

Ebook Version – Kindle Store $2.99

Ebook Version for Nook $2.99

Funny and Inspiring Running Quotes

“Most people run a race to see who is fastest. I run a race to see who has the most guts.”  — Steve Prefontaine

“Runners are the ultimate celebration people. Running is just so intense, you’re really experiencing life to the fullest.” — Bill Rodgers

“Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.”   — Charles Schulz

“You have to forget your last marathon before you try another. Your mind can’t know what’s coming.”   – Frank Shorter

2 women laughingThe only reason I would take up jogging is so that I could hear heavy breathing again.   – Erma Bombeck

“I used to jog but the ice cubes kept falling out of my glass.” –David Lee Roth

“So much in life seems inflexible and unchangeable, and part of the joy of  running and especially racing is the realization that improvement and progress can be achieved.”  — Nancy Anderson

“Motivation is what gets you started. Habit is what keeps you going.”  — Jim Ryun

“We all have those days, weeks, months – just keep running through it & you’ll come out the other side!”  — Jenn Bacile

“Most people never run far enough on their first wind to find out they’ve got a second.”  –William James

“Build step by step. Push yourself, but not too hard. Learn. Keep it fun.”  –Matt Fitzgerald

“Running is real and relatively simple…but it ain’t easy.”  – Mark Will-Weber

“We can’t all be heroes because someone has to sit on the curb and clap as they go by.”  –  Will Rogers

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners.  Eventually you learn that the competition is against the little voice inside you that wants you to quit.”   –   George Sheehan

“There are clubs you can’t belong to, neighborhoods you can’t live in, schools you can’t get into, but the roads are always open.”   – Nike

“I’ve always felt that long, slow distance produces long, slow runners.”   – Sebastian Coe

“Why aren’t you signed up for the 401K?”
“I’d never be able to run that far.”        – Dilbert

“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or the gazelle, when the sun comes up, you better be moving.”   – Maurice Greene (attributed to Roger Bannister  shortly after running the first sub-4 mile)

Finland has produced so many brilliant distance runners because back home it costs $2.50 a gallon for gas.   – Esa Tikkannen, 1979

There are as many reasons for running as there are days in the year, years in my life.  But mostly I run because I am an animal and a child, an artist and a saint.  So, too, are you.   Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.   – George Sheehan

If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise.   – P.Z. Pearce

The difference between a jogger and a runner is an entry blank.   – George Sheehan

“There ain’t no shame looking at a good runner’s back. Now, if the runner sucks, that’s something else entirely… “The Rage, Training Tips “Comeback”

“No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes.” – Don Kardong

“There will come a point in the race, when you alone will need to decide. You will need to make a choice. Do you really want it? You will need to decide.” – Rolf Arands

“Most mistakes in a race are made in the first two minutes, perhaps in the very first minute.” – Jack Daniels, Exercise Physiologist and Coach

“Why aren’t you signed up for the 401K? I’d never be able to run that far.” – Scott Adams, Dilbert (4/2/01)

“If you can’t win, make the fellow ahead of you break the record.” – Unknown

“Hills are speedwork in disguise.” – Frank Shorter

“Run like hell and get the agony over with.”  –  Clarence DeMar

“If you run 100 miles a week, you can eat anything you want – Why?    Because…
(a) you’ll burn all the calories you consume, (b) you deserve it, and (c) you’ll be injured soon and back on a restricted diet anyway.”  –  Don Kardong

“Your body will argue that there is no justifiable reason to continue.  Your only recourse is to call on your spirit, which fortunately functions independently of logic.”   –   Tim Noakes

“Now if you are going to win any battle you have to do one thing.  You have to make the mind run the body.  Never let the body tell the mind what to do.  The body will always give up.  It is always tired morning, noon, and night.  But the body is never tired if the mind is not tired.  When you were younger the mind could make you dance all night, and the body was never tired..You’ve got to make the mind take over and keep going.”   –   George S. Patton, U.S. Army General and 1912 Olympian

“My favorite moments are when I pass someone who’s huffing and puffing and all I got are some slightly tired legs” – Troy Streacker

“Aspire to be great instead of good, aspire to be remembered instead of forgotten, aspire to accompish what others have and have not done, aspire to be yourself and nothing else for when you strive to be yourself everything is limitless because you are not holding yourself to the limits of others.” – Troy Streacker

“Running is the greatest metaphor for life, because you get out of it what you put into it.” – Oprah Winfrey

“Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all  about.” – PattiSue Plummer, U.S. Olympian

“You also need to look back, not just at the people who are running behind you but especially at those who don’t run and never will…those who run but don’t race…those who started training for a race but didn’t carry through…those who got to the starting line but didn’t get to the finish line…those who once raced better than you but no longer run at all. You’re still here. Take pride in wherever you finish. Look at all the people you’ve outlasted.” – Joe Henderson

“The task ahead of you is never greater than the strength within you.” – Unknown

“Today I will do what others won’t, So tomorrow I can do what others can’t”. – Unknown

“Train smart, eat well, & enjoy the run!”  — P. Mark Taylor

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Check out these books by P. Mark Taylor for more advice on running:

The Gift of Running: A Book for Runners & future runners  Wise Running Book COVER mockup

&

Wise Running: Thoughts on Running and Life

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More Quotes for Sports and Life

“Sculptors chisel stone away one stroke at a time to uncover their works of art. Runners chisel their limitations away one workout at a time.” — P. Mark Taylor

“Being realistic is the most commonly traveled road to mediocrity. What’s the point of being realistic?” — Will Smith

“You cannot propel yourself forward by patting yourself on the back.” — Steve Prefontaine

“Commitment: It is what turns a dream into reality.” — Missie Gregory

“I am afraid to fail but even more afraid of what happens when I let fear stop me from trying.”  — Angela Stolpe

“Today I choose to make healthy choices with food,  to exercise, and to be awesome.”  — Michaela Coulter Bergeson‎

“Running is not insanity.   In fact, lack of running may be the leading cause of insanity.”  — P. Mark Taylor

“The marathon is not about the race, it is about the commitment…it’s not about instant gratification, it’s about endurance. It’s not about the thrill, it’s about the passion. To run a marathon, you need to not only commit to the sport, you need to commit to yourself.” — A. L. Zimmer

“If one could run without getting tired, I don’t think one would often want to do
anything else. ”  — C.S. Lewis

“I decided to go for a little run.”  — Forrest Gump

“Life is a series of hard and easy runs.”  — Hal Higdon

“To give anything less than your best is to sacrifice the gift.” — Steve Prefontaine

“If the ground was as dangerous as many people think it is, I’d have given up going barefoot LONG ago. Really.”  — Barefoot Michael (http://www.barefootandgrounded.com)

“We do not cease to play as we grow old, We grow old because we cease to play.” — Drew Lachey

“When you run, you log on to yourself. You flip through the pages of your being.” — Kevin Nelson

“The greatest measure of success in any endeavor is not whether you won an award, but how many others you encouraged along the way.”  — P. Mark Taylor

“The difference between a goal and a dream is a deadline.” –Steve Smith

“The secret of getting ahead is getting started.” — Mark Twain

“Fear is what stops you… courage is what keeps you going.”  –Unknown

“The finish line is just the beginning of a whole new race.” –Unknown

“Strive for progress, not perfection.”  — Unknown

“You want me to do something… tell me I can’t do it.”  — Maya Angelou

“You miss 100% of the shots you don’t take.”  — Wayne Gretzky

“If you don’t make mistakes, you aren’t really trying.”  — Unknown

“You live longer once you realize that any time spent being unhappy is wasted.”  — Ruth E. Renkl

“Strength does not come from physical capacity. It comes from an indomitable will.”  — Mahatma Gandhi

“Motivation will almost always beat mere talent.”  — Norman R. Augustine

“I’d rather be a failure at something I enjoy than a success at something I hate.”   — George Burns

“Energy and persistence conquer all things.”  — Benjamin Franklin

“Nothing great was ever achieved without enthusiasm.”  — Ralph Waldo Emerson

“No act of kindness, however small, is ever wasted.”  — Aesop

“Insanity: doing the same thing over and over again and expecting different results.”  — Albert Einstein

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude  determines how well you do it.”  — Lou Holtz

“Motivation is what gets you started. Habit is what keeps you going.”  — Jim Ryan

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”  — Michael Jordan

“Just do it.”™  — Nike

“In seeking happiness for others, you find it for yourself.”  — Anonymous

“It’s not who you are that holds you back, it’s who you think you’re not.”  — Anonymous

“Luck is a matter of preparation meeting opportunity.”  — Oprah Winfrey

“It’s never too late to become what you might have been.”  — George Elliot

“Clear your mind of can’t.”  — Samuel Johnson

 

“Train hard, race easy, & enjoy the run!”  — P. Mark Taylor

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