Run Coaching and Training Programs

OLYMPUS DIGITAL CAMERAIn addition to working towards my own running goals, I also help others meet their goals.  I am an RRCA-certified running coach.  I love the challenge of looking at your recent running habits and designing a plan to help you meet your goals.  I particularly love the weekly coaching interactions and celebrating the progress my clients make. :)

The basic services that I presently provide to a limited number of clients include:

Run Coaching

If you live in the Knoxville area, I can meet with you to:

  • Analyze your running form (gait)
  • Analyze your current training
  • Help you solve problems related to recurring pains/injuries
  • Help you run faster with less energy!

Fees for Run Coaching:

  • $40 for the initial session
  • $20 per hour for follow-up sessions

Creating a custom training program

If you want a training plan for a specific race, I can develop a training plan geared towards your specific goals and needs.  The price for a training plan includes a consultation to determine your current fitness level, health/injury history, and running goals.

Fee:   $20 base fee + $5 per week of training x number of weeks
[This includes training plan and periodic online coaching]

I will need to know:
  • Your results in recent races. This will help determine what paces you should be running.
  • Your goals for the half and full. Also the exact dates of both.
  • How many miles do you typically run in a week, especially in the last two months.
  • How many days per week do you want to run?  Which days do you typically rest?
  • Do you crosstrain?  Swimming or cycling?
  • What else do you want me to know about you and your running as I am planning your training schedule?
After you send me all of that info, it will take me a few days to draw up a plan. I will send you a rough draft for your input. It will say how far to run, how fast to run, and include some drills to improve your form.
At that point I will also send an invoice with the total cost of the program.

If you are interested in applying to become a client, please email me at 
pmark.runner@gmail.com

Video Gait Analysis (running form)

The two main reasons you might want to have your running form (gait) analyzed are:

  • Alleviate pain while running
  • Increase your running speed without increasing effort

In order to analyze your running gait, you will need to send me videos of you running:

  • Video from the right side as you run past
  • Video from the left side as you run past
  • Video from the front side as you run towards the camera
  • Video from the back side as you run away from the camera

With these videos, I will be able to diagnose issues such as:

  • Strength/Weakness issues
  • Pronation/Suppination
  • Overstriding
  • Improper lean

Fees for Video Gait Analysis:   $20 for the initial session,  $10 for follow-up sessions

If you are interested in applying to become a client, please email me at pmark.runner@gmail.com

Special Events

P. Mark is available to speak at special events including corporate fitness training, club meetings, and fund-raisers.  Popular topics include how to get started as a runner. how to run faster, and how to stay motivated as a runner.  Email me to discuss availability, stipend, and expenses.

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Check out these books by P. Mark Taylor for more advice on running:

The Gift of Running: A Book for Runners & Future Runners  Wise Running Book COVER mockup

&

Wise Running: Thoughts on Running and Life

  1. I just raced a halfarathon with a goal of finishing in less than 100 minutes. P Mark created a 10-week program for me, and not only did I PR by almost 10 minutes, but I beat my goal with a 97:42!! If you are on the fence about getting a coach, DO IT! P Mark is well worth it!

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