Wise Running

Train smart, eat well, and enjoy the run.

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Seeking Greatness as a Masters Runner: A Non-traditional Approach

“Keep away from people who try to belittle your ambitions.  Small people always do that,
but the really great make you feel that you, too, can become great.”

― Mark Twain

 In four years of training, I have managed to move myself from a sometimes runner to a locally competitive status.  I have gradually learned the advice doled out to all typical runners and some of the newer info from research.  Those things have helped me make this progress and I appreciate that.  Furthermore, I have shared those details as a running coach as well as sharing them with you through this web site and my books.

So a few months ago, however, I turned a started a new phase in my running career.  I set some unreasonable running goals for myself.  Among those goals is to run 800 meters is 1:58 or less.

Phase 1 was moving from a occasion runner to becoming competitive in my age group regionally.  It took me four years of consistent training to reach this goal.

Phase 2 is to move from solid age group competitor regionally to becoming a great masters level runner.  I fully expect it to take another four years to reach the goal of Phase 2.
To achieve my goal, I am doing some crazy stuff.  After 4 years of running 6 days a week, I am now running only 3 days each week.  No, I am not resting on the other days.  I am swimming, biking, and lifting weights.  Different folks seem to think I have gone crazy, each with their own reason.

  • Dedicated competitive runners lift weights some, but not usually for power.  I am lifting to add muscle.  That sounds crazy to some people.
  • Most people my age think that getting down to 12.7% body fat is  a crazy goal.  They think I should be satisfied.  My new goal is to get down and stay between 8% and 9% body fat all of the time.  That sounds crazy to nearly everyone.
  • Most competitive runners looking for big gains in running ability avoid other sports.  My goal is running, but I am using swimming and cycling to get to my goal.
  • I have been talking about marathons and training for them for several years and my main goal is now only 800 meters.  That takes a completely different kind of training.  Why the big switch?  It doesn’t seem to make sense.

My logic and sanity has been questioned several times lately.  My allegiance to running has also been questioned. These people have good intentions, but are not looking at the big picture.  Put the pieces together and you might be able to make sense of my strategy.

What is the big idea that underlies all of these changes and makes this strategy make sense?  Physics.  Simple physics.

  • To every action there is always an equal and opposite reaction.
  • Force = Mass x Acceleration
  • Inertia – An object in motion tends to stay in motion unless acted upon

I am a guy with a relatively big frame for a runner.  That means that even if I drop weight, I am still going to be moving more weight that elite athletes.  That means the amount of force that it takes to move me is greater than those of those elite athletes.  The result is this:  compared to elite runners of my age, I need a bigger push to get my larger frame moving up to the same speed if I am to catch them.  In short, I need more power than I have.

This is why I am training for power right now.  I am building a more powerful set of muscles.  That does not mean that I am “bulking up” but it does mean that I am gaining some muscle weight.  That brings in the body fat issue.  I have to have more muscle, but more weight means more to carry in those long distance races that I love.  The result:  I must drop body fat in order to trim my weight.  I am not starving myself.  I have to feed my body carefully to support muscle growth and speed development.  I have to lose fat only.  That is a tough trick.  I am refining my nutrition and training for this purpose.  More High Intensity Interval Training (HIIT) helps to lower body fat.  It is also great for building power.  I do four workouts each week that have some form of HIIT, two in running, one in cycling, and one in swimming.

I am adding muscle power, but lowering my overall weight.  All of that is great, but why am I swimming and cycling?  That’s easy.  Because I am getting older.  No, I am nowhere near retirement, but I am 46 years old.  A ton of mileage might work for some, but it just wears me down.  Cycling and swimming both offer opportunities to train my cardiovascular system for long periods of time.  They also give me additional HIIT workouts.

The biggest difference in my new system is the wear and tear of training.  I do not believe that running wears you down more or less than cycling or swimming.  When I only did one sport, however I had a few spots that seem to always feel the wear and tear of the constant activity.  raining in all three sports distributes that wear and tear out throughout my body.  There is no one spot that is getting more sore than any other spot.

That explains everything except for the change in focus.  I was focused on marathons and half marathons, but now my focus is on training for 800 meters.  Isn’t that going to hurt my long races.  The answer is a yes and no.  Yes, in the short term the fewer miles might have a negative effect on my long races.  Before and after I achieve my 800 meter goal, however, I am going to capitalize on on of my favorite facts of fitness.

Remember This:

It is much easier to maintain your level of fitness than it is to gain it in the first place.

As I work towards breaking 1:58 in the 800 meters, I will also rotate longer runs and rides into the scheme.  I am racing in the Boston Marathon in April.  I will still have long runs that build over time.  My endurance level will be at least maintained if not improved.

After I have achieved this goal, I will maintain the speed and turn my attention towards stretching my new speed to longer distances.  I am reasonably sure that I will not run a sub-four mile, but if I run 1:58 for 800 meters that makes a 4:30 mile look very reasonable.  If I can run a 4:30 mile, then I could probably manage a 15:00 5K.  How cool would that be??

And it goes on from there all the way back to the marathon.  I will still be doing marathons throughout it all.  How fast will I run a marathon?  Who knows?  Here is what I do know: it will be faster because my power base will be stronger.  As I maintain my new power and refocus on endurance, I will become a much faster marathon runner.

A Final Word

Who am I to aspire to be great?  I believe we all have the potential for greatness. It is not specific to me. Most of us just do not believe it.   I do not believe that I have anything more special about me than you do.  What makes me different is that I have begun to believe.

Remember This:

When you believe there is greatness in you, you are right. 
You must find a way to allow that greatness to shine so bright
that it become a light for others.

To my nay-sayers, just know this.  I have a plan.  There is a solid reason for everything in my plan.  It is not traditional because I am not in a traditional spot.  I am not starting in my youth and gradually building to peak performance in my twenties or thirties.  I started this training at age 42.  I am half way through and I expect to peak at around age 50.  I have seen no other plan for becoming a great runner at a late age.  I had to create my own plan.

As the plan unfolds, I will keep you posted about my progress.

If you want to see my daily workouts, I always post them on Facebook and Twitter.

I will also write a book based on my findings of what worked and what did not for taking a good masters level runner to becoming even better.

Until we meet again…

“Train smart, eat well, & enjoy the run!”

    — P. Mark Taylor

_____________

Check out these books by P. Mark Taylor for more advice on running:

The Gift of Running: A Book for Runners & Future Runners  Wise Running Book COVER mockup

&

Wise Running: Thoughts on Running and Life

Getting Into the Best Shape of My Life

A few months ago I set a few Unreasonable Running Goals that are even faster than I ran back in the day.  Among other unreasonable goals, I want to run 800 meters in 1:58.

My goal is overarching goal is to reach some of the same benchmarks that I reached back in my prime.  I have been working towards this goals for several years.  I am not competing with anyone else.  I am competing with myself.  I am working towards being in the best shape of my life.

At my first athletic peak…

  • I consistently ran 1600 meter races (about a mile) in 4:45.
  • I ran 3200 meters in 10:17.
  • I ran a half marathon in 1:20:48.
  • I could bench press 150% of my weight.

I thought I would be a great marathoner by the time I hit 21 or 22 years old, but I got sidetracked with an injury that wouldn’t go away.  I could not run on a regular basis.

I have worked hard in the last several years.  I have also worked smart.  I learned as much as I could about running and applied everything that made sense.  I have faced a few bouts of injury and illness, but I have made good progress.

Unfortunately, in my 6 month illness due to gluten sensitivity, I had become quite weak.  I thought my long distance muscles were fine since I was still getting faster.  I learned recently that this is not the case.  Even though I can run fast, my legs were weak.  I just had no idea because I had not challenged them.  Without noticing, I had stopped doing things that required strength.

This was revealed to me about a month ago when I was challenged by Muna to cross-train more, to build more strength to support the running muscles.  I had been resisting this idea for quite some time.  I was putting everything I had into running.  I had some soreness in my legs most of the time.  I loved my run training and racing, but it was taking everything I had.  How could I ask my body for more?

I tried a little weightlifting and injured my knees in the first week.  I had only used weights that I thought were quite small.  I had been running and doing push-ups and pull-ups on a regular basis, so I thought I was at least okay with tiny weights.  No.  I should have started the exercises with no weights and gradually added a few pounds at a time.

Even though the injury was caused by weightlifting and not running, I was able to lift weights but not able to run for the month of December.  I used that dilemma to begin cross-training hard.  I lifted weights.  I swam several miles each week.  After a couple of weeks, I was able to work on the elliptical machine.  At that point, I was also able to do more and more leg exercises.  Throughout December, I challenged every part of my body to get a little stronger.  I started moving towards a more balanced fitness.

Yesterday, I reached a milestone.  It was both exciting and humbling:  I bench-pressed my own weight.  For some, this may sound like quite an accomplishment.  For me, it is a huge slice of humble pie. It felt like starting over.  I was the 98 pound weakling from Jr High all over again.   I am nowhere near the best shape of my life in terms of strength, but I am improving.  I will get there.

This season of injury has given me the chance to have the rest of my body catch up with my running mechanisms.

  • I want to be a more balanced athlete.
  • I want to be strong, but not big.
  • I want to run even faster.
  • I want to jump high.
  • I want to remain injury free and enjoy the ride.

Over the last several years I have set many goals.  Some goals I have exceeded.  Some goals I have failed to meet over and over.

Greatness is not determined by how fast you run.  Its training.  Doing what others are unwilling to do.  Failing, failing, and eventually succeeding.

I know that persistence makes champions, so I keep trying.

“Train smart, eat well, & enjoy the run!”  — P. Mark Taylor

_____________

Check out these books by P. Mark Taylor for more advice on running:

The Gift of Running: A Book for Runners & Future Runners  Wise Running Book COVER mockup

&

Wise Running: Thoughts on Running and Life

How to Make an Effective New Year’s Resolution (Goal)

wise running logo 7_25_122014 is a new year;
don’t make the same old resolutions. 

Change your mind.
Change your life.

The most common New Year’s resolutions are to lose weight and exercise more.  Unfortunately, those two resolutions usually fade off into the land of broken promises by the time February rolls around.  These two resolutions are well-intended but doomed to failure for several reasons.

A resolution must be a goal.  To be an effective goal, it must be specific, measurable, and have a timeline.

Remember This

If you aim for nothing, you will surely achieve your goal!

Bad Resolution 1 - “This year I will lose weight.”

Problems:

    • What will you do to lose weight?
    • How much weight?
    • When?

Improved Resolution 1 - “This year I will lose 3 pounds each month by drinking water instead of my usual soda.”

Bad Resolution 2  – “This year I will get exercise more.”

Problems:

    • What kind of exercise?
    • How much?
    • When?
    • Will you do it all at once or gradually add more time/distance/reps/classes?

Improved Resolution 2  - “This year I will do at least 1 hour sessions of cardio exercise three times each week.  I will start in January with 1 group fitness course and gradually add courses, reaching 3 courses per week by July.”

Remember This

If you can’t say why a change is important to accomplish,
then your efforts are wasted and may even be dangerous!

Bad Resolution 3 -  “This year I will increase my weekly mileage.”

Problems:

  • Why? How will it help?
  • How much mileage is helpful and beneficial for your fitness and goals?
  • Will you make gradually increases or big jumps?
  • When?

Improved Resolution 3 - “This year I will increase my weekly mileage from 20 miles each week to abut 35 in preparation for marathons.  I will track this during my spring and fall marathon training schedules, which will gradually increase weekly mileage by ten percent or less.  My mileage will be lower in the weeks between training schedules.”

Yes, this last one got pretty specific, but there is a reason.  It gives enough specifics to know what to do, when to do it, and how to know if you are accomplishing the goal.  It also allows for time to rest the legs a bit and rekindle the love for running.

Remember This

A resolution that is a burden physically or emotionally is unlikely to be kept.
A resolution kept should improve your quality of life.

 

As for me, here is my very specific resolution for 2014:

I resolve to decrease my running mileage from 40 down to 20 per week while increasing my weekly time spent on cardio exercise and strength training until it reach 10 hours.

  • I will gradually move my cardio time (including running) from 5.5 to 8.5 hours per week increasing the weekly total by 15 minutes each week until it is accomplished.
  • My running time has already dropped due to injury, so the goal will be to gradually increase this time by about 10 minutes per week, until I reach 3 hours again.
  • I will include at least three strength training sessions each week, a minimum of 30 minutes each.
  • The remainder of the cardio time will be achieved through a balance of swimming and cycling.

I could make a resolution about eating more veggies, but this is my constant battle.  Every year.  Every week. Every day.  :)

Final Thoughts…

Make resolutions you are willing to stick with for at least 3 years.
If you are not willing to go 3 years, then you will not last 3 months.

Will power and motivation, as most people understand them,
are emotions that do not stay constant.
Resolve and determination are there no matter how you feel.
Base your fitness decisions on them and you will march on to your goals.

2014 is a new year; 
don’t make the same old resolutions. 
Change your mind.
Change your life.

_____________

“Train smart, eat well, & enjoy the run!”  — P. Mark Taylor

_____________

Check out these books by P. Mark Taylor for more advice on running:

The Gift of Running: A Book for Runners & Future Runners  Wise Running Book COVER mockup

&

Wise Running: Thoughts on Running and Life

Because Today is Tomorrow

wise running logo 7_25_12

I was going to start eating healthier tomorrow.  I waited so many days and it never was tomorrow until I got sick.  When I became very sick for very long, I went gluten-free and became healthy.  Unfortunately, I wasted 6 months of training as the doctors and I guessed at what might be wrong.  When I went gluten-free, I began eating simple whole foods for a long time.  I went from very sick to very healthy in a matter of weeks.

I knew that eating healthier was good for me, so why did I wait so long?  I was always planning on starting it on the same day, tomorrow.

The problem with tomorrow, is that it never arrives.  Each new day redefines tomorrow as the day after today.  Hence, all of my plans for tomorrow never seem to happen.

I planned to eat healthier and it did not happen until I was forced.

What other plans did I have for tomorrow?

  • I will lift weights for strength-training and health.  It will make me a better runner and a healthier person in general. I will definitely start tomorrow.
  • I will be more organized and get some writing done every day so I never fall behind again.  That is important for both my career and my hobby.  I will definitely start that tomorrow.
  • I will start to practice playing my bass guitar daily so that I can fill in on the worship team at church. I have a guitar.  I have the music.  I can play along with the songs on You-Tube.  All I have to do is get into the habit.  It is just that easy.  Tomorrow is a perfect day for that.

Waiting to start eating better cost me 6 months of training.  A lot of opportunity for progress was lost.  A lot of disappointment was gained.

REMEMBER THIS:

If you wait for the day when you have enough time, energy, and resources,
then you may never start.  The right time to start is now.

That being the case, I hit the gym and did some lifting that I have not done in a long time.  I also added some new lifts that will specifically make me a better runner.  It may not seem like much, but I lifted weights at the gym for an hour today.  I did it not just because it is good for me, but I did it because I said I would.

I also wrote this blog post and worked on my research project.  When I get home, I will practice on my bass guitar as I said I would

 I have decided that today is the tomorrow I was talking about.

Today IS tomorrow.  What are you supposed to be doing?

 _____________________

“Train smart, eat well, & enjoy the run!” — P. Mark Taylor

____________________

Check out these books by P. Mark Taylor for more advice on running:

The Gift of Running: A Book for Runners & Future Runners Wise Running Book COVER mockup

&

Wise Running: Thoughts on Running and Life

Muna’s Fitness Forum: Less Than Perfect Workouts

Things could go wrong, and they sometimes do!

Sometimes I go on training runs, rides, or swims, and everything works out perfectly.  I remember to pack everything, my nutrition was perfect, I’m sufficiently hydrated, and I get done with a strong feeling of peace and accomplishment.  And by sometimes, I mean once in a while….far better

So on Saturday, a new friend messaged me and asked me if I wanted to brick train with him at Melton Hill Dam, the site of our Atomic Man race.  A brick is when do two activities back to back.  In this case, it would be a bike ride and a run.

“Sure! That would be awesome,” I told him.  I wanted to wait until Sunday to confirm, just to make sure no one needed me to sub on Monday.  We discussed where we were both at in our training, and Sunday night I confirmed.

Monday morning I woke up and packed my bags, got my bug (daughter) ready for school, and headed out for the day.

Sign #1 that I should have turned around: two texts to sub Monday morning classes…of course after I waited

Sign #2 traffic was bad causing me to be 10 minutes late

So I’m there, talking to my new friend, getting our gear ready.  We decided that the fog was still too heavy to start with a swim, that we would put it off till the end.

Sign #3,4,5,& 6 – My bike shoes were nowhere to be found.  Flashing back to the night before, I realized they were probably still at the gym where I last taught a cycle class.

But in my stubborn and determined mood (ok all the time) I decided to ride anyway.  So I set off to tackle crybaby hills in tennis shoes and clipless pedals.  I decided one loop would be sufficient for my training, although he had to do 60 miles.  I finished a painful bike ride at 36 miles.  I wasn’t sure how the run was going to go, but was going to get 10 miles before jumping in the lake.

I set off on my run after charging my phone a minute.  It was nearing 85 degrees, but I am good with the heat.  I had my water and visor, so I knew it would be fine.  Then the side stitches began at mile 3….and the foot pain from not having cycle shoes….and the leg pain from the overcompensating of my foot pain….

I kept trudging on….and saw this view on an impromptu turn off the course:

It was literally breathtaking….

breathtaking

After running out of water and finally making it back to camp, my friend was waiting to jump in the lake!

A short swim cooled us off and gave us some practice.  I could feel my speed picking up as my kicks have made improvements!

At the first sign of trouble, I could have headed home.  I could have told my friend that it just wasn’t going to work out.  I could have opted out of the bike and just ran.

Remember This:

You can still learn and grow from workouts even when they do not go as planned.

Every training will not be what you expect or visualize.  You could forget gear, have a bad nutrition day, feel weak or tired, have aches or pains…..its all par for the course.  These inconsistencies help you to become a better competitor on race day.  Race day gives you one shot to get it right, so if something goes wrong its best to be prepared for the unexpected.  When it does go wrong, you can reflect on your training blunders and use that experience to be a stronger athlete!

Happy Training!

Muna  :)

______________________

My Unreasonable Running Goals for the Next 5 Years (don’t judge me)

These are running goals I would like to accomplish within 5 years.

No, they are not reasonable for my current level of fitness.

This is my dream.

Encourage me or keep it to yourself.

Thanks,

P. Mark Taylor

Distance  

Goal Time

   Why

400 meters

0:54

   Training for the 800

800 meters

1:58

   US record for 50-54 age group

Mile

4:29

   Because it is faster than 4:30  ;)

5K

15:12

   Training for 1/2

10K

31:35

   Training for 1/2

½ Marathon   

1:10:25

   This is my main goal.

Marathon

Sub 3

   At Boston.  Pride mostly.  :)

Slaying the Specter of a Bad Run

I had a horrible run yesterday and it was killing me.  Not during the run, mind you, but after the run.  During the run I was merely overtired and dehydrated.  That was bad enough, but this bad run was hanging over my head… calling me names…taunting…telling me that I was not good enough.  The hills were huge.  As I remembered the contours of each hill, they seemed to come alive, grimacing and laughing at me.

cross country shoesHow can one run haunt me so much so quickly?  Probably because I have chosen some lofty goals and a short timeline.  With all of that pressure, I had no time for a bad run.  Bad runs, however, are inevitable.  We can’t control all of the things that life throws at us and we are certainly prone to making mistakes.   Logically, this was not the end of the world, but it felt like it.

How did I slay the specter of the bad run?  I rested up for a day, I was well-fueled and hydrated, I set a realistic goal for today’s run, AND… most importantly, I set the course for today’s run in the toughest part of yesterday’s run.

I looked those grimacing hills straight in the eyes and shouted, “NO!  You will not win. I may not be as fast as I want to be, but I am on my way.  You will not win. “

I did not set any new records today, but I did run a reasonably good time for course and conditions.  I faced the specter of doubt cast upon me by yesterday’s fiasco.

Tomorrow looks pretty darn good.

“Train smart, eat well, & enjoy the run!”  — P. Mark Taylor

_____________

Check out these books by P. Mark Taylor for more advice on running:

 

The Gift of Running: A Book for Runners & Future Runners  Wise Running Book COVER mockup

&

Wise Running: Thoughts on Running and Life

Wise Running: Models of Motivation

Note:   This is an excerpt from my second book on running, Wise Running: Thoughts on Running and Life.  (to be published some time in August 2013)

______________________________________

“A setback is an opportunity for a glorious comeback.”

I rarely meet my ideal goal for a race.  I almost always have some ideas about how I could have run the race a little faster.  I rarely satisfied with my performance.  In an effort to be supportive, my friends will try to cheer me up.  They say things like, “That’s a lot faster than me.”  or “I would love to have a time like that.”  I greatly appreciate their hearts as they are trying to care for me.  The thing is that being not okayunsatisfied on a regular basis does not mean that I am unhappy.  I may not be smiling.  I may be very frustrated.  That does not mean that I am not enjoying the process.  I have a different model for motivation.

This frustration cycle is a part of what makes me successful in running.  Let me explain…

Typical Motivation Model for Runners

With most runners, the key to motivation is a series of small successes.  “Celebrate every victory,” is the mantra that keeps them going.

For beginning runners:

  • each time they run a little farther is a victory to be celebrated
  • each time they complete a race without quitting is a victory to be celebrated

For the most runners:

  • each time they get a personal record for a distance or race, it is a victory to be celebrated
  • each time they have a particularly strong run during training, it is a victory to be celebrated
  • each time they enjoy running with friends, it is a moment to be celebrated  :)

For aging veteran runners:

  • each time they get a personal record for the year or for the decade, it is a victory to be celebrated
  • each time they can run with and mentor younger runners and contribute to their success, it is a big victory to celebrate
  • each time they celebrate another birthday with a training run or race is a huge victory to be celebrated.

Deficit Model of Motivation

While I have some of that type of motivation going on, I tend to be more motivated by the moments when I do not succeed.  How does this makes sense?  Despite how I look and act after a not meeting my goal in a race, I am not disappointed and I am not discouraged.  In the initial moments after the race, I am frustrated.  My frustration develops into anger.  Within a short amount of time, usually less than 30 minutes, my anger morphs into determination.  That determination fuels my training.  It is not like throwing a log on the fire.  If I fall short of one of my big goals, that frustration turns into fuel that is more like the equivalent of refueling a nuclear plant.  I train as hard as I do because I am that motivated.  I get that level of motivation not by meeting my goals, but by falling short of meeting them.

I set high goals for two reasons:

  1. So I can accomplish big things.
  2. So I can experience failures, which sets myself up for motivation of nuclear proportions.  The determination created by not meeting my goals eventually leads me to meeting those huge goals.

It is not my little successes that fuel my fire the most; it is my deficiencies, my failures.

Next time you see me getting frustrated after a race, smile and realize that my frustration will morph into the determination that leads to huge success.  Be happy for me.  It means that I am one step closer to achieving great things.

Everyone is different.  Figure out what drives you to succeed and operate within that framework.  Let your friends know, so they know how to contribute to your success.  Life is a team sport.

Train smart, eat well, and enjoy the run!

P. Mark Taylor

wise running logo 7_25_12

The Gift of Running: A Book for Runners and Future Runners

My first book, The Gift of Running, is available in both paperback & ebook

- Paperback Version – Amazon.com   $9.00

- Ebook Version – Kindle Store $2.99

I wrote this book for several reasons.  Many of the books on running are tough to read, a lot like technical manuals.  I wanted to offer something more personal, runner to runner.  Moreover, I wanted it to be easy to read for the inexperienced runner.  I think I have accomplished this with The Gift of Running .

Below is the official description.  A small excerpt is included at the bottom of this page.

Book Reviews by Runners:

Book Reviews on Amazon.com:

If you would like an autographed copy of the book, please email me at pmark67@gmail.com

_________________________

The Gift of Running: a book for runners and future runners

by P Mark Taylor

Running is a gift, but not only for the gifted.  Whether you run just for fun or want to become a more competitive runner, The Gift of Running is for you. In The Gift of Running, P. Mark Taylor shows runners how to get started and stay motivated.

The book includes:  advice on how to get started as a runner, tried & true methods of running faster and longer, how to prepare for a marathon, tips on staying healthy & happy, motivation to keep you running, an insider view of the running community, & training programs for a 5K, 10K, half marathon, & marathon.

P. Mark Taylor is a runner & author of the blog at http://www.WiseRunning.com.

Publication Date:    Jul 20 2012
ISBN/EAN13:    0615668607 / 9780615668604
Page Count:    196
Binding Type:    US Trade Paper
Trim Size:    5.5″ x 8.5″
Language:    English
Color:    Black and White
Related Categories:    Sports & Recreation / Running & Jogging
 
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How to read this book:   (an excerpt from the book)

“This book is not a technical manual.  I have intentionally tried to keep my explanations brief and simple.  I have avoided technical terms and explained what I mean whenever needed.  It does offer important research-based information, but it offers more than that.

The book is about:

  • the human side of running,
  • becoming a runner,
  • working to become a better runner,
  • & staying safe, sane, and happy as a runner. 

It moves back and forth between personal stories, quotes from runners, and advice on running.

Most of the subsections of the book could be read independently, but I encourage you to read it from front to back.  This is especially true for the inexperienced runners.  Read the whole thing first, then go enjoy the run!

This book is the culmination of years of running, studying, and life experiences.  Most of all it is about the love of running and my respect for runners.

This book is dedicated to all of those who share my passion for running & to all those who are trying running for the first time.”

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 Click here to see my second book on running:
Wise Running: Thoughts on Running and Life
Wise Running Book COVER mockup

What Runners Do: Courage and Encourage

wise running logo 7_25_12Running takes courage.

  • It takes a lot of courage to look in the mirror and decide you need to change.
  • It takes a lot of courage to take the first step.
  • It takes a lot of courage to run out where everyone can see you struggle.
  • It takes a lot of courage to step out of your comfort zone and set a high goal.
  • It takes a lot of courage to face tough speedwork.
  • It takes a lot of courage to choose to run up a steep hill on purpose.
  • It takes a lot of courage to run that extra mile to run a distance you never imagined you could run.
  • It takes courage to register for a race.
  • It takes courage to pin that numbered bib on your shirt and step up to the start line.
  • It takes courage to finish when you do not believe you have the strength.
  • It takes a lot of courage to decide to walk when your pride says to run.
  • It takes a lot of courage to choose a DNF because you do not want to make your injury worse.

Courage is what we runners do.  It is who we are.  Courage defines us.  Courage makes us stronger.  Courage molds us into a new and better person.

Runners know this about courage.  Hence, when we see a racing 1potential runner or a fellow runner that is having doubts, we encourage.

  • We encourage our friends to run because we know what it will do for them.
  • We encourage our friends to run a little farther, a little faster.
  • We encourage our friends when they are injured and let them know that resting is smart and that they will run again soon.
  • We encourage those that are struggling, on the run or in life.
  • We encourage newer and/or younger runners & become their mentors for a while.
  • We encourage others with our presence.
  • We encourage others by sharing our struggles and our successes.

Encouragement is what we runners do.  It is who we are.  Encouragement defines us.

Remember This:

Courage without encouragement will fade. 
Inspire and encourage future and fellow runners. 
I promise that the running community will
pay back what you gave and much more.

_____________

Train wisely, eat well, & enjoy the run!

_____________

The Gift of Running,by P. Mark Taylor, is available in both paperback & e-book

- Paperback Version – Amazon.com $9.00

- Ebook Version – Kindle Store $2.99

- Ebook Version for Nook $2.99

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