Why do I have a personal trainer if I am already an expert in my sport of choice? Good question!
I have made so much progress in the last 4 years.
- I have gone from an occasional runner, to a racer, to often winning my age group.
- I have gone from barely finishing a marathon to qualifying for Boston by more than 11 minutes.
- I have gone from unhealthy eating habits to a very healthy lifestyle.
- I have published two books on running. (well, the 2nd one will be out soon!)
Why would I seek help? Because I am smart.
Michael Jordan had team coaches AND a personal coach even when he was clearly the best player in the game. He wanted to work on his weaknesses. He wanted to turn his weaknesses into strengths and elevate the level of his existing strengths. The same is true with many people at the top of their sports. Peyton and Eli Manning hired a special coach this summer to sharpen their skills as quarterbacks even though they are proven winners. Top golfers have coaches to improve their swings and caddies to help them to the next level.
Me too. I want help getting to the next level.
I pay attention to the advice of two particular dieticians because I want my body and mind to be the best they can be. I read the books of other running experts to gain additional insights, add to my own understanding, and improve myself as a runner and a running expert.
I am now listening to the advice of a personal trainer, Muna Rodriguez.
Muna understands a lot of important things that help people at all levels of fitness.
- Muna understands what is like to be very out of shape. She struggled with her weight as well as having a few bad habits that hurt her health.
- Muna understands what it is like to improve. Over time, she lost the extra weight and gradually became a competitive athlete as well as a well-respected personal trainer and fitness instructor.
- Muna understand how to coach others into fitness. As a personal trainer, she holds many different types of certifications and continues to educate herself. She has helped many people to improve the next level of fitness.
There is more to say, but the most important thing to know is that I trust her expertise. She is an excellent personal trainer. She knows how to find an individuals weaknesses and how to overcome those weaknesses.
I know. Since I started working with her, Muna has pointed out several weak spots in my overall fitness. I am just at the beginning of this phase of my journey, but I am looking forward to making it to the next level as a runner because Muna is challenging me in ways that will help me become even stronger and faster.
I have my sights set on several state age-group records. By identifying my weaknesses, and helping me to turn them into strengths, Muna is going to help me get to that next level.
As always, I will share with you what I have learned and the stories behind my progress.
Muna Rodriguez will also begin to share her stories and advice on this web site.
Feel free to ask a question of Muna and/or me any time. We are coaches and fellow runners. We love this stuff, but we also know what it means to struggle. We want to help you meet your goals.
Train smart, eat well, and enjoy the run!
P. Mark Taylor