Custom Training Programs

 

As of 2011, I am now a running coach!  I love the challenge of looking at your recent running habits and designing a plan to help you meet your goals.  I particularly love the weekly coaching interactions and celebrating the progress my clients make.

The basic services that I presently provide to a limited number of clients include:

Creating a custom training program

If you want a training plan for a specific race, I can develop a training plan geared towards your specific goals and needs.  The price for a training plan includes a consultation to determine your current fitness level, health/injury history, and running goals.  Generally, a two month training plan for a 5K will cost about $40 and an 18-week marathon training program will cost about $85.

 Online Run Coaching

This coaching will involve communication that is primarily done by phone and email.  The first month of coaching includes an initial phone consultation (approximately 30-60 minutes) and a full training plan with detailed instructions on specific flexibility and strength training exercises.  I will do my very best to help you reach your goals.  I am available to answer questions, bounce off ideas, and give you whatever support you need.  You’ll never be on your own.  Price: $90 for the first month and $75 for subsequent months.

I can only handle a limited number of clients.  If you are interested in applying to become a client, please email me at pmark67@gmail.com